Liam Thompson eats nothing but pumpkin for a full day and questions his life decisions after every bite.

Join Morgan as she demonstrates how to make a delicious Pumpkin Spice Latte (PSL) at home using simple ingredients like ...

Everything is bad if consumed in excess, yes, even pumpkin seeds. Here's why- ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.