During a diplomatic trip to Saudi Arabia, Donald Trump lauded Crown Prince Mohammed bin Salman's leadership, even posing a ...

The post Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down appeared first on Reader's Digest Canada.

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

If you manage to doze off within 5 to 10 minutes after drinking your coffee, it has the potential to increase alertness and ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...