Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Sit on the bench with your dumbbells resting on your upper legs.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

Alexis Black spoke out after singer-songwriter, Tish Hyman, claimed she was recently kicked out of a Gold’s Gym in Beverly ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Hyman filmed the brief, one-sided shouting match with the unidentified gymgoer, who was dressed in all black and accessorized ...

Triglycerides, a type of fat essential for energy, become a hidden danger when levels rise too high. Chronically elevated ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...