Think of them as natural nutritional supplements, which can ... milk, yoghurt or tinned coconut milk). The seeds will swell, and the liquid becomes jelly-like, so they are useful as a means of ...

Although the names are similar, the flavor, texture and uses can be vastly different for these coconut ingredients ...

Always soak them for at least 20–30 minutes in water, almond milk ... it can clog your gut instead of cleansing it. You're not active. Chia provides energy, but you’ve got to use it.

For better results, wash your hair with coconut milk twice a week. You can also use curd to wash your hair. For this, take a bowl of curd. Apply it to the hair and scalp and leave it for an hour.

Follow the basic oat, milk, yogurt and chia seed ratio ... with help from a few power players. • Milk: You can use any type of milk, though know each delivers a different dose of protein ...

After 10+ years in customer service, Jen is now an editor at Chowhound and still can't believe she's basically ... quinoa, kombucha, chia seeds, goji berries, cacao, kimchi, açaí, miso, moringa ...

You may be able to whiten your teeth at home naturally using products you ... to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Coconut oil is a popular choice ...