It's also versatile in cooking, from rustling up a rice pudding or using ... unsweetened cashew milk doesn't, and costs around $4.48 for a 28-fluid-ounce bottle. Forget the chia seed latte, you ...

Here's a basic recipe and several ideas to customize it: Protein-Packed Chia Pudding (Base) 1 cup (8 oz) milk (can ... If using vanilla or unflavored protein, add 1-2 tablespoons of unsweetened ...

Use frozen peaches ... We top our chia pudding with sliced strawberries and almonds, but you can change up the toppings depending on what you have on hand. Coconut milk, cashew milk or cow ...

Divide the oat smoothie mixture between two serving bowls, then top with the mixed berries and chia seeds. Serve immediately. You can use ... coconut milk – just ensure that you choose the ...

Just note, we can’t promise you won’t want ... the bright citrusy granola also includes unsweetened coconut, puffed amaranth, chia seeds, and flaxseed meal for lots of layers of nutty, earthy ...

Think of them as natural nutritional supplements, which can ... milk, yoghurt or tinned coconut milk). The seeds will swell, and the liquid becomes jelly-like, so they are useful as a means of ...

While technically anything can ... soy milk, then, after pressing tofu, you’ll cook it in a pan, and add some spinach. Put all of it on an English muffin and eat. Back to sweet breakfasts, this quick ...

Still, you can pump up the protein and nutrients with some clever add-ins, according to Zumpano, such as: Collagen protein Berries Chopped walnuts Or try out one of these delicious chia seed pudding .

Although the names are similar, the flavor, texture and uses can be vastly different for these coconut ingredients ...

Canned coconut milk is unsweetened, and some brands contain nothing ... vitamin D and other vitamins typically found in dairy milk. How to use it: Boxed coconut milk is not typically a suitable ...