Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation.

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here ... However, the average age of participants was 60 and there was no data available on their activity ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Intermittent fasting has been in the spotlight for a few years now ...

Intermittent fasting is generally safe for women over 50, but everyone is different. “IF can be safe for someone over the age of 50 if they are not a type 2 or type 1 diabetic who requires ...

Fasting is an age-old practice, but intermittent fasting — a dieting plan that oscillates between defined periods of eating and not eating — became ultra-popular only recently following a slew ...