In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses all things related ...

Eight applications have been received so far for the position of Iron County manager. Chairman Kurt Wolff shared the news on ...

Nutritionist Farzanah Nasser weighs in on whether or not those iced matcha lattes are really playing havoc with your iron ...

A s a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Lilly Vallimont, in both her game-winning three-run homer and adeptness at catcher, showed a sense of resilience.

In Taylor Stoll’s hometown of Tupper Lake, the water quality is a bit of a running joke. And so, it also made a perfect ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid interactions and space out dosing.

People low on iron must take 18-27 mg of Iron supplements daily. While a well-planned vegan or vegetarian diet can provide many health benefits, being mindful of these potential nutrient gaps is ...

The good news is that iron supplements for women and men can help restore your energy levels. From a fast-acting formula for a quick boost to a gentler, plant-based option for better digestion ...