Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

The chef's quick and easy food dish is packed with flavour, and uses fresh ingredients like butternut squash, peas, and ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

So whether you need to quench your thirst after working out or want an alternative to alcohol when dining out, a cold, freshly squeezed juice can be very appealing. Often regarded as a healthy ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Canned coconut water undergoes high-temperature pasteurization while bottled water is typically cold-pressed, maintaining more nutrients. Cans are more durable and cheaper but come with higher ...

January feels like soup month – the time of year we tend to crave warming, veggie-heavy, economical meals we can eat out of one ... add a pour of coconut milk or cream and purée with a hand ...