In the age of social media, a flood of health advice—often unverified—is constantly circulated online. A recent trend ...

Mental health is another area where vitamin D plays a role. Many older adults struggle with mood changes or even depression ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

Fruit juice and white bread are off the menu and fried potato products can only be served once a week among other huge ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...