Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

“There’s a whole different set” of health risk factors for older drinkers, said Paul Sacco, a professor of social work at the ...

You might want to think twice before pouring just any milk into a shake. According to an expert, only one variety will yield ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Alongside warnings to stay out of the midday sun and wear sunscreen, Brits are advised to drink plenty of fluids in order to avoid dehydration. Before you reach for your water bottle, though, a doctor ...

Ekiti State school children and their parents must still be discussing their gains from CHILDREN’S DAY 2025. WHY NOT? The Federal Government promised to restore free lunch for primary school children, ...

This plant-based milk is healthy and good for the planet. Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than most other ...

Almond Milk Nutrition Facts According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly: Calories: 15 Protein: 0.6 grams Total fats ...

One review, for example, linked whole milk—but not low-fat milk—consumption to an increased risk of death from cancer. For each 200 grams (nearly a cup) of milk consumed daily, the chances ...