A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

For most of us, milk is a comfort beverage. A morning ritual. A key ingredient in tea, coffee, desserts, or that perfect bowl ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Many children in Florida lack access to routine dental care. According to data from the Florida Department of Health, nearly ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

The selection has never been greater, but choose wisely – some bottles contain a lot more sugar and calories than you might ...