The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Warm-weather party supplies, including lightweight sun hats and hand-carved plates.

Following implementation across CBSE schools, ‘oil and sugar boards’ will be displayed in all government offices, including ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...