If you think of the cost of a glass of milk, and the nutrient density you are getting out of it, it’s pretty good value. But if you take milk out of the equation and try to source that same ...

Admitting to enjoying of glass of cow’s milk as an adult is tantamount to saying you collect cuddly toys and take baths with a sibling. But haters take note: ignoring the ick and downing a glass of ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Even if you’ve never chugged coconut milk from the carton, there’s a good chance you’ve had coconut milk before. It’s one of ...

Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

However, if you buy milk by the bottle ... Nutritionally, it is not as good as fresh coconut milk.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

Most commonly, milk thistle was thought to be good for treating disorders of the liver and gallbladder. These days milk thistle tea is sometimes marketed as a cleansing, ultra-healthy drink.

That's around 3.6% of the population ditching cow's milk in favour of a non-dairy alternative. The most popular of these, you ask? Oat milk, according to a 2021 study looking into the future of ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...