Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

and skim milk is practically the same. Health Benefits of Whole Milk Your muscles might recover better after a workout. Whole milk is an ideal post-workout drink because it contains 88% water.

Should adults be drinking it for stronger bones too? How much milk and calcium do our bodies really need? We spoke with ...

He says we have erroneously placed "cow's milk next to mother's milk" in terms of its importance for human health. The dairy industry is - not surprisingly - less than thrilled about these changes.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Traces of acrylamide were also detected in plant-based milk. Acrylamide is a compound typically found in fried foods which is associated with potential health risks. Also read | Vegan Milk ...