It’s also one of those foodstuffs we all know is supposed to be good ... heart health – from going on a daily walk to taking care of your mental health – consuming 20ml of raw, uncooked ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Olive oil has been extensively studied for its benefits, from improving heart disease to promoting ... drizzle a little more olive oil onto your low-carb veggies and dishes just to make sure you’re ...

Edible oils are usually associated with high cholesterol levels and risk of heart diseases However making the right choice ...

They help give your body ... American Heart Association reports. However, not all oils are created equal− each type has a different nutritional profile with unique benefits. Olive oil is one ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

These are thought to be potentially good ... heart disease that it indicated. That allowed the team to get an average ‘heart disease score’ for each group (those taking the extra virgin olive ...

Here is the truth. Yes, olive oil mainly has good monounsaturated fat, which can improve your cholesterol and lower your odds of getting heart disease or stroke. This makes it a better choice than ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Flax seed oil is another good choice and is rich in omega-3 fatty acids. “It’s important to include a variety of fats in your dietary intake as olive oil does not contain all the essential ...