Parmesan cheese: Learn about the nutritional value and health benefits of Parmesan cheese, ... Experts suggest around 3.5 ounces of protein-rich foods, such as cheese, in a healthy vegetarian diet.

This healthy chicken Parmesan recipe from Well Plated satisfies all our Italian cravings. We love how it uses a combination of whole wheat Panko breadcrumbs and Italian seasoned breadcrumbs.

Parmesan cheese can be considered healthy because of its nutritional value. It contains high levels of protein, calcium, and phosphorus, all of which promote bone health and muscle performance.

While fettuccine Alfredo originated in Italy, chicken Alfredo is pure Italian American comfort. It's indulgent, rich and easy ...

For every 100 grams of cheese, you want there to be 15 grams of protein. “But you also have to check that it does not have more than 20 g of fat because then we would consider it a less healthy ...

Ready in just about 30 minutes, this easy weeknight recipe swaps breaded eggplant for pan-seared zucchini and layers it with marinara, Parmesan, and crusty baguette slices.