Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

While those with lactose-intolerance may struggle to enjoy cheesy goodness, there are a few sharp cheeses that should be safe ...

Discover the best salads you can enjoy in Buenos Aires. Restaurants with unique and original options: Corte Comedor, Alegra, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

a humble Southern grandma who had a healthy appreciation for mayonnaise. She was the type of woman who always packed a lunch—with enough to spare. And like most Georgia-bred ladies of her generation, ...

Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

YORK, Pa. — The frigid, cold weather has arrived in South Central Pennsylvania. Adrienne and Yanni from Olivia's show us how ...