Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Welcome to Soul Bowls, which started as a food truck in 2017 and became a thriving plant-based eatery with two locations in ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

Think you know everything about vegan butter? 🧈 Think again! From almond butter to peanut butter, we unravel the truth about plant-based spreads and why it’s time to rethink what counts as 'butter.' ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...