Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

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Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

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Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...