HealthShots on MSN

7 isometric exercises for weight loss and muscle strength

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

The importance of the ‘finisher’: Why these 4 exercises make for a great way to end a workout

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...
Health Beet on MSN

7 Seated Core Exercises for Office Workers Over 45

A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts reveal the fitness tests you should do in your 40s – can you pass?

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Rockstar Co-Founder Dan Houser Says Red Dead Redemption 3 'Will Probably Happen' and He'd Feel a Bit Sad About It 'Because It Was a Cohesive Two-Game Arc'

Fox News host Laura Ingraham urged Sen. Roger Marshall and other Senate Republicans to eliminate the filibuster, lest the GOP ...