I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Everyday carry items, like pocket knives, watches, wallets, and sunglasses, are classic gifts that are sure to be appreciated ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...