Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Artificial intelligence may be the hottest tool shaping our future, but it’s also quietly reshaping our planet. From asking a chatbot for dinner ideas to getting real-time weather updates tailored to ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

After decades of experience and trial and error, I have nailed down my routine for shaking off symptoms when they strike ...

Here are six everyday cooking habits that could be secretly sabotaging your gut health — and what to do instead.