Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on nutrition, training, and recovery while avoiding common mistakes.

Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

After yesterday’s buoyant romp, the market remembered gravity, with the Nasdaq shedding a full point. Equal-weight S&P, though, beat its cap-weighted cousin. Read more ...

The U.S. Food and Drug Administration has declined to approve Scholar Rock's drug for a rare neuromuscular disease, citing ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

The 2025 WNBA All-Star Weekend was a special one for former Connecticut Sun guard Kelly Faris. For one, Faris was born in Plainfield, Indiana and starred at Heritage Christian High School in ...