At 61 years old, most people may look back at their twenty-something-year-old selves with envy - but it couldn't be less true ...

This Cottage Cheese with Egg Salad recipe is the perfect combination of creamy, tangy, and crisp. It’s quick to make, ...

Adherence to a keto diet food list isn’t always great, though. A review found that only 45 percent of participants were able to follow the approach as prescribed.

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Keto, paleo, gluten-free. There’s always an “it” diet that pops up every year, sporting an extensive list of can and can’t-eat foods that makes grocery shopping a minefield.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Instead, try choosing items with whole foods listed as the first three ingredients. In addition, an ingredient list longer than two to three lines may be a sign that the product is highly processed.

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

This creamy spinach artichoke chicken takes just 1 pan and about 30 minutes to make. It’s rich, cheesy, and full of flavor ...

Salmon roasted with bell peppers, potatoes and tomatoes makes a vibrant summer dinner. It all comes together on the same sheet pan, and parsley, oregano and Kalamata olives ensure that it’s ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions ...