Breakfast is often called the most important meal of the day – and for good reason. It helps you regulate your appetite, prevents blood sugar swings and fills you up on the essential nutrients to ...

The researchers also found that eating more protein at breakfast improves concentration. How can you incorporate more protein ...

Kick off your fall day with these comforting pumpkin breakfast recipes! Here, you'll find pancakes, cinnamon rolls, muffins, ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

You’ve probably heard of painful kidney stones. Find out where else “stones” can appear in your body, and how to tell. Sudden, intense pain is the hallmark of a kidney stone. See pictures of ...

Kidney stones, also called urinary stones, are rock-like substances in one or both of your kidneys. They form when you have an imbalance of minerals, like calcium or uric acid, in your urine (pee).

These are the top 13 kidney-friendly foods you should eat more of. You'll might be surprised by how many of them you already eat. Fish delivers protein, and when you choose a fatty fish like ...