The future is looking strong for a Co Tyrone based entrepreneur whose gym has experienced an influx of new bookings after she ...

Anytime Fitness Singapore, the nation's leading fitness chain, proudly announces the opening of its 125th club, reaching this ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

ALTHOUGH they were Eurovision winners, for one Swedish pop group – things ended up turning out very differently for each of the three members. Herreys won the Eurovision Song Contest back in ...

Taylor Swift and Travis Kelce are both nominated for Kids' Choice Awards, fueling speculation about their red carpet debut as ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Exercise and sports can promote good mental health among children. Every hour a child exercises at age 11, they have a 12% ...

Here are five things we learned from Untold: The Liver King. Johnson says he can trace his need to exercise and gain muscle ...