Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization ...

But the 21st century is upon us and more youngsters than ever are now taking up alternative exercises such as yoga and t'ai chi. Most of these exercise systems are based on the belief that ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...