After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Walks, writing workshops, theatre exercises, book clubs, art and craft sessions—there’s plenty to keep children occupied ...

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

At $200 with additional subscription costs, it's an investment in family fitness and fun. Though the current game library is ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep ...

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

SHE waltzed off with the Strictly Glitterball trophy last year – but now Dianne Buswell is setting her sights on the even ...