Mandala flow What it is : Mandala is a dynamic yoga style that usually starts and ends with a couple of longer held yin poses to prepare the areas of the body you’ll be working on.

The Shikhara = rising consciousness or kundalini. The Mandala floor plans = maps of universal order. Temples were meant to . shift. you—not just spiritually, but vibrationally. 2.

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio.. At least that's what Dr. Sheri Dewan, MD, a ...