When I looked at who signed up for the first class, it was half men and half women.” Maguire mixed her certifications in ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

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Transitions in life can sometimes be tricky. They can be times of greater awareness of what is happening and the choices we ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...