So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Sharp, well-directed movement is key to controlling the flow of play. This guide presents a set of football training exercises focused on improving movement clarity, structure, and spatial awareness.

Get ready to get hairy too. Okay, not that hairy. Many boys will get facial hair and everyone gets hair on their legs, armpits and between their legs – that’s called pubic hair. But don’t ...