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A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

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Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

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During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

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Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.