Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

As you get stronger, increase repetitions or add dumbbells ... then 50 feet to the left. This exercise tests the overall strength in your legs because it involves explosive power and control.