When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

If you thought a lack of time meant you could skip leg day, think again. This five-move workout will hit your ... If you own a pair of dumbbells, then you can crush this session from the comfort ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

15 min leg butt and thigh workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...