A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

You just have to get a little creative—and arm yourself with a Whole30 food list that goes beyond the obvious options. Here’s what you can and can’t eat on the Whole30—all in one ...

Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 healthy and delicious ...

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

Will organic foods reduce your risk of disease? Studies probing organic foods’ long-term health effects have been mixed. In a 2018 study of about 70,000 adults in France, researchers found that ...