Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Research supports the effectiveness of a kinesiology-based method to treat lower back ... exercise program and one based on CPM. They found that the CPM group experienced significantly greater ...

Low back pain is a fact of ... heals at a different rate. Once the back pain is gone, your doctor will probably want you to start a regular exercise routine. This will get your back muscles ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Back pain ranks among the most ... then switch sides. This exercise releases tension in the muscles that pull on your pelvis and lower spine, providing immediate relief while preventing future ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...