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Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

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Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

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A MUM so overweight that her calf burst underneath now looks unrecognisable after she shed 10st without pills or surgery. Erin Drotleff began gaining weight in school, where classmates cruelly ...

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.