This simple recipe for a low calorie soup has won over thousands of people on TikTok, with many saying it's the 'perfect' ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

If you're eating healthily, hoping for weight loss results, one man has shared the perfect 'weight loss soup' recipe to warm ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The best lunches for weight ... a low-carb diet. This suggests that a plant-based diet is more filling, leading you to eat less, putting you in the calorie deficit needed for weight loss.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...