Constipation is a common digestive issue that can be uncomfortable and frustrating. While many factors contribute to sluggish bowels—like lack of exercise, dehydration, or certain medications—diet is ...

Seniors need fewer calories than they did in their younger years ... Unlike refined grains, whole grains such as oats, quinoa, brown rice, and whole wheat bread contain more fiber, B vitamins, and ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread with a specially formulated oat β-glucan-enriched bread does not ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Yesterday you felt energized today you feel calm and contemplative You may never have thought to link it to a bracelet ring necklace or pair of earrings but it could very well be the effect of your ...

Eater Vegas’s Editor dines out several times a week — if not per day, which means frequent encounters with standout dishes ...