To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.