The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Kefir is a fermented yogurt drink that’s high in protein and low in sodium. One cup of plain kefir contains 9.21 g of protein ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

Consumer Reports outlines the pros and cons of protein drinks and shakes. ... 24 g carbs, 5 g fiber, 10 g total sugars, 0 g added sugars, 13 g protein, 75 mg sodium. Best Blenders From CR's Tests.

The best protein powder is the Optimum Nutrition Gold Standard Whey Protein Powder. Here are the best powders, according to testing by our fitness writer as well as nutritionists and fitness experts.

Kefir is a fermented yogurt drink that’s high in protein and low in sodium. One cup of plain kefir contains 9.21 g of protein and under 100 mg of sodium. Kefir is high in vitamins and minerals ...