The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Kefir is a fermented yogurt drink that’s high in protein and low in sodium. One cup of plain kefir contains 9.21 g of protein ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to watch my kids on the volleyball and tennis courts—I always love to ...

The best protein powder is the Optimum Nutrition Gold Standard Whey Protein Powder. Here are the best powders, according to testing by our fitness writer as well as nutritionists and fitness experts.

Kefir is a fermented yogurt drink that’s high in protein and low in sodium. One cup of plain kefir contains 9.21 g of protein and under 100 mg of sodium. Kefir is high in vitamins and minerals ...