A new scientific paper says that low-fat dairy products have no advantage in relation to cardiovascular disease compared to ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Opting for part-skim or low-fat ricotta can help reduce these. Swiss cheese originated in Switzerland. This semihard cheese is typically made from cow’s milk and features a mild, nutty taste.

A typical 1/2 cup portion of cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese provides: Since cottage cheese is high in protein and low in ...

T he cottage cheese craze is stronger than ever-and the dairy superfood is even better when it's whipped. Blending cottage ...

Feta: Low in fat and calories, rich in calcium and protein. Cottage cheese: High in protein, low in fat, supports muscle repair. Ricotta: Low-fat, high in calcium, vitamin A, and protein.

Cheese is generally low in carbohydrates and unlikely to affect blood sugar levels in people with diabetes. But it’s best to enjoy cheese in moderation, as it’s high in saturated fat and sodium.

For example, 100 calories’ worth of cheese should have 10 grams of protein to be considered high in protein.” In general, low-fat cheeses will contain fewer calories for more protein.