Kefir-maker Lifeway Foods starts 2nd phase of Waukesha plant expansion

The company is hoping to double production at the facility that, historically, has been a landmark dairy plant, including for ...

From chocolate to beer, 15 surprising foods to transform your gut health

Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...
Health Beet on MSN

10 Probiotic-Rich Foods to Add to Your Diet (That Aren’t Yogurt)

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

5 foods that secretly make your face bloated and what to eat instead

Woke up feeling puffier than usual? It’s not always a lack of sleep or extra salt on your fries, sometimes, your face is ...

11 Priobiotic Rich Foods to Add to the Pantry (That Isn't Yogurt)

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...
Verywell Health

Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...