Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

Woke up feeling puffier than usual? It’s not always a lack of sleep or extra salt on your fries, sometimes, your face is ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Upcycling, craft ideas and yummy summer treats all in one?! Yep. I was so excited to have the chance to work on this campaign ...

Lifeway Foods grows with strong kefir demand, 28% North American market share, international expansion, and rising production. Learn why LWAY stock is a buy.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Today, embrace your emotions without judgment, allowing them to pass through you. In love, nurture relationships gently and let affection return naturally. At work, balance logic and intuition, ...