Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...

Probiotics have become a wellness buzzword, and for good reason. These beneficial bacteria support digestive health, boost ...

Woke up feeling puffier than usual? It’s not always a lack of sleep or extra salt on your fries, sometimes, your face is ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Upcycling, craft ideas and yummy summer treats all in one?! Yep. I was so excited to have the chance to work on this campaign ...

Lifeway Foods grows with strong kefir demand, 28% North American market share, international expansion, and rising production. Learn why LWAY stock is a buy.

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Cryptocurrency has become one of the most popular topics of innovation in recent times. From Bitcoin to Ethereum, digital money has transformed how people think about finance, trade, and technology.

Apple's storage prices can be rough. Why spend that kind of money for less, when you can get more by making your own high-speed external SSD. Here's everything you need to know about SSDs and the ...

Sauerkraut, a must for stadium brats and roast pork, is simple and easy to make. It relies on a simple hands-off recipe that requires just two ingredients — cabbage and salt. Given the right ...