From the daily newsletter: a dark twist on the buddy comedy. Plus: Trump’s Mideast safe space; and Morgan Wallen goes back to ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

Ever noticed how guys seem to bulk up like magic, while we ladies have to work a tad harder? It's not just your ...

A new study reveals a concerning association between viewing social media content emphasizing muscularity and muscle ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

“More men are asking for muscle-building programmes, even those who used to be all about running or cycling. There’s a ...