Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

This delicious Keto Cheesy Chicken Meatloaf is perfect for dinner, a low carb twist on a the classic. Loaded with flavour in every mouthful making it perfect for easy keto family dinners.

The formal name for the MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, and its goal is to support healthy brain aging. The MIND diet encourages eating nine ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of ... When I'm in a pinch, I'll also add them to some recipes. I love the Salmon Allrounder seasoning blend from ...

Imitation is the sincerest form of flattery, and practically everyone has heard of the health benefits of the Mediterranean Diet: eating in moderation fresh vegetables, fish, olive oil, and even red ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...