Gluten intolerance and coeliac disease are more common than many people realise – in fact, according to Coeliac UK, around 1 ...

Find a relaxing space where you feel comfortable. Adjust the temperature for you, sit down on a cushion on the floor. Make sure your body is comfortable. Choose a quiet room, start the music, close ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

There’s a quiet shift happening in how people decorate their homes. It’s not just about what looks good anymore — it’s also ...

Meditation cushions can elevate your hips and support a straight spine, which makes it easier to sit comfortably for longer periods. They reduce strain on the knees, hips, ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...