Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

To boost your next-day memory, experts say to try ... minutes to hours following a bout of exercise,” lead study author Mikaela Bloomberg, PhD, a senior research fellow in social epidemiology ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

However, other changes induced by exercise – including some implicated in memory function – might last for 24-48 hours following exercise. This might underlie the results we found in our study.

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Advertisement In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on memory tests even a ...

According to a new study, working out could also help boost your memory ... senior research fellow at University College London, tells Yahoo Life. But what’s behind this link, and how much ...